Family Meal Planning Made Easy

I grew up in a busy household of five children.  As you can imagine this fact made dinner no small matter at my house!  Over the years I learned some strategies to make the process of shopping and meal planning easier. 

Create a printable list: Writing a shopping list for the entire week can be a daunting task as you try to figure out what meals you wish to make, not to mention remembering the staples you need to re-stock your pantry!  We came up with a printable list in Word (Excel is fine too) of all the foods we typically buy, with extra space to write in amounts or exotic foods.  This may take a couple edits to truly be all encompassing.  Foods were arranged in categories (not alphabetically) so we were not walking back and forth through the store wasting time.  This list was printed off the computer and hung up every week.  During the week if we ran out of something or were getting low my siblings and I would circle the food item.  By the time shopping came around almost all the work was done.  My mom simply circled the foods that we needed to buy for meals. 

 Create a menu of your favorite foods: There are so many different ways to customize this step so it works for your family!  At my house we designed a categorized list of all the meals and sides we enjoyed.  The list was divided into pasta, soup, meat dishes, vegetables and starches.  My mom could easily make meal combinations without wracking her brain.  She then wrote out the meals for the week on the family wall calendar. 

For people who are more visual you can create your own magnetic calendar for meals.  Below is one of my favorite examples but the possibilities are endless:

Use the same ingredients several times: If you are on a budget it will take a bit more creativity to make meal planning work.  I have found choosing meals that have similar ingredients in succession prevents waste and uses up the leftovers that would normally sit around in your fridge.  If you need to buy herbs try to make several meals in a row to use up the fresh greens before they spoil.  Or if you are making chicken use the leftovers to make soup the next day.